The Handmade Chef Meal Prep Co.

Calories: 176, Protein: 24g, Carbs: 1g, Fat: 9g

Calories: 258, Protein: 28g, Carbs: 3g, Fat: 8g

Calories: 189, Protein: 18g, Carbs: 3g, Fat: 9g

Calories: 160, Protein: 20g, Carb: 1g, Fat:4g

Calories: 240, Protein: 19g, Carbs: 3g, Fat: 16g

Shawarma marinated Calories: 180, Protein: 21g, Carbs: 0g, Fat: 10g

Calories: 127 Protein: 28g, Carbs: 1g, Fat: 1g

Calories: 120, Protein: 23g, Carbs: 1g, Fat: 2g

Calories: 228 Protein: 25g Carbs: 0g, Fat: 13g

Calories: 165, Protein: 6g, Carbs: 16g, Fat: 2g

Calories: 195, Protein: 7g, Carbs: 18g, Fat: 2g

Calories: 226, Protein: 9g, Carbs: 19g, Fat: 2g

2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)

Cage-free, organic eggs, crispy hashbrowns, applewood smoked bacon, cheddar, gf flour tortilla

2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)

each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)

ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)

Organic quinoa, organic brown rice, black forbidden rice Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g

Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:

Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g

Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g

Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g

Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g

Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g

(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

1/2 cup carbs + 1/2 cup veggies + 2oz sauces

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro

2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce

thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce

Unsalted Almond Butter + blanched almond meal + dark chocolate chips + cinnamon + maple syrup

organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce

ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette

penne pasta + smoked gouda, parmesan, provolone cheese sauce + blistered cherry tomatoes + pesto oil + wild arugula

penne pasta + garlic + shallot + white wine + cream + tomato sauce + parmesan cheese

cheddar + apple & blueberry snack bar

mozzarella + apple & cherry snack bar

plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut

plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon

Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g

Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g

Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g

Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g

Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g

Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g

Organic Pineapple + Mango + organic Peach + Maca Powder + organic coconut milk + agave

Organic Banana + unsalted Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder

Organic Raspberries + wild organic blueberries + Strawberries +orange juice + Bee Pollen + agave

mango + organic peach + greek yogurt + organic spinach + orange juice + organic matcha protein + organic agave

Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g

Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g

Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g

Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g

Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g

Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g

Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g

Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g

onion + garlic + chipotle + tomato + anaheim chile + corn tortilla + pinto beans + chicken broth + shredded chicken

Organic little gem lettuces + golden beets + watermelon radish + Valencia orange segments + candied walnuts + organic basil + lemon tahini vinaigrette

steamed white rice & quinoa blend + za'atar roasted carrots + grilled eggplant + garbanzo + pickled red onions + tzatziki sauce

romaine + spring mix + heirloom tomato + english cucumber + kalamata + capers + feta + mint + lemon-oregano vinaigrette

herb roasted sweet potatoes + seared zucchini + blistered cherry tomatoes + spicy cilantro lime yogurt sauce