Grassfed Beef Flank Steak (4oz)
$7.00Calories: 176, Protein: 24g, Carbs: 1g, Fat: 9g
The Handmade Chef Meal Prep Co.
San Diego, CA
555 West C St ste 103, San Diego, CA 92101, USA106 itemsUpdated March 24, 2026
Structured menu data
A la Carte Proteins
Grassfed Beef Meatballs (4oz)
$7.00Calories: 258, Protein: 28g, Carbs: 3g, Fat: 8g
Marinated Tofu Steak (3oz)
$5.00Calories: 189, Protein: 18g, Carbs: 3g, Fat: 9g
Non-GMO Chicken Breast (4oz)
$7.00Calories: 160, Protein: 20g, Carb: 1g, Fat:4g
Non-GMO Chicken Meatball (4oz)
$7.00Calories: 240, Protein: 19g, Carbs: 3g, Fat: 16g
Non-GMO Chicken Thigh (4oz)
$7.00Shawarma marinated Calories: 180, Protein: 21g, Carbs: 0g, Fat: 10g
Sesame Crusted Ahi Tuna (4oz)
$10.00Calories: 127 Protein: 28g, Carbs: 1g, Fat: 1g
Sustainable Herb Marinated Shrimp (4oz)
$9.00Calories: 120, Protein: 23g, Carbs: 1g, Fat: 2g
Sustainable Seared Salmon (4oz)
$10.00Calories: 228 Protein: 25g Carbs: 0g, Fat: 13g
Vegan Black Bean Patty (4oz)
$6.00Calories: 165, Protein: 6g, Carbs: 16g, Fat: 2g
Vegan Chickpea Falafel (4oz)
$6.00Calories: 195, Protein: 7g, Carbs: 18g, Fat: 2g
Vegan Feta Pesto Patty (4oz)
$6.00Calories: 226, Protein: 9g, Carbs: 19g, Fat: 2g
Breakfast Meal Prep
222 Protein Breakfast
$18.002 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
Breakfast Burrito
$15.00Cage-free, organic eggs, crispy hashbrowns, applewood smoked bacon, cheddar, gf flour tortilla
Breakfast Package
$16.002 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
GF Protein Pancake (1)
$3.00each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
Handmade Chicken Apple Sausage Patty (1)
$4.00ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
Maple Syrup 1oz
$1.50Protein Breakfast Sandwich
$14.002 gf protein pancakes, cage free egg + chicken apple sausage
Salmon Creek Farms Bacon
$4.00Spinach Egg Bite (1)
$3.00free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
Carbs
Ancient Grain Blend (1/2 Cup)
$4.00Organic quinoa, organic brown rice, black forbidden rice Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
Brown Rice Noodles (1/2 Cup)
$4.00Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
Quinoa (1/2 Cup)
$4.00Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
Roasted Potatoes (1/2 Cup)
$4.00Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
Roasted Sweet Potatoes (1/2 Cup)
$4.00Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
Steamed Brown Rice (1/2 Cup)
$4.00Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
Steamed White Rice (1/2 Cup)
$4.00Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
Customized Meal Prep
Grass-fed Beef Patty Meal
$16.00(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Grassfed Flank Steak Meal
$15.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Herb & Garlic Grassfed Beef Meatball Meal
$15.001/2 cup carbs + 1/2 cup veggies + 2oz sauces
Non-GMO Chicken Breast Meal
$14.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Non-GMO Cilantro Chicken Meatball Meal
$14.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Non-GMO Shawarma Marinated Chicken Thigh
$15.001/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
Organic Asian Marinated Tofu Meal (6oz)
$15.00Sesame Crusted Wild-Caught Tuna Meal
$19.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Sustainable Salmon Meal
$19.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Sustainable Shrimp Meal
$17.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Vegan Black Bean Patty Meal
$13.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Vegan Chickpea Falafel Meal
$13.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Vegan Pesto-Feta Patty Meal
$13.001/2 cup carbs + 1/2 cup veggies + 2oz sauce
Drinks
Alani Nu Energy Drink
$4.50Babe Yerba Mate 16oz
$6.00Bloom Energy Drink
$4.50Drop Kick Cold Brew
$7.00Ginger Shot
$5.00Hannah's Order
$200.00Harney & Sons Coconut Water
$4.00Harney & Sons Organic Green Tea
$6.00La Croix
$3.00Leisure Hydration
$4.50Mountain Spring Water Small
$3.50Oli Pop
$3.75Open Water
$3.00Topo Chico Mineral Water
$3.00Wild Wonder Probiotic Drink
$4.50Hand Helds
Charred Carne Asada Tacos (3)
$16.00lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro
Protein Style Double Double
$16.002, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
Thai Chicken Lettuce Wraps (3)
$16.00thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
Handmade Snacks & Desserts
Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)
$7.00Unsalted Almond Butter + blanched almond meal + dark chocolate chips + cinnamon + maple syrup
Gluten Free Brown Butter Chocolate Chip Cookie
$4.00Housemade Kettle Chips
$5.00Hot Grain Bowls
Ancient Fried Rice Bowl
$15.00organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
Buddha's Garden Bowl (vegan)
$15.00ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
Pastas
Delux Mac & Cheese
$18.00penne pasta + smoked gouda, parmesan, provolone cheese sauce + blistered cherry tomatoes + pesto oil + wild arugula
Italian Sausage Rapini
$18.00penne pasta + garlic + shallot + white wine + cream + tomato sauce + parmesan cheese
Retail Snacks
Dried Fruit
$6.50Lesser Evil Mini Popcorn Bag
$2.00Mezcla Protein Bar
$4.00Olli Snack Pack - Pepperoni
$8.00cheddar + apple & blueberry snack bar
Olli Snack Pack - Salami
$8.00mozzarella + apple & cherry snack bar
Protein Puck - Daily Bliss
$3.50plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
Protein Puck - Mighty Moxie
$3.50plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
Protein Puck - Wonderlust
$3.50plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
Tru Bar
$3.5012 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
Sauces
Asian BBQ (2oz)
$2.00Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
Chimichurri (2oz)
$2.00Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
Chipotle Tahini (2oz)
$2.00Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
Cucumber Tzatziki (2oz)
$2.00Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
Honey BBQ (2oz)
$2.00Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
Italian Marinara (2oz)
$2.00Kale Pesto (2oz)
$2.00Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
Miso Red Pepper (2oz)
$2.00Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
Sesame Hoisin (2oz)
$2.00Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
Smash Burger Secret Sauce (2oz)
$2.00Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
Spicy Salsa Macha (1oz)
$2.00Spicy Truffle Hot Sauce (1oz)
$2.00Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
Thai Coconut Cashew (2oz)
$2.00Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
Smoothies
Aloha Smoothie
$10.00Organic Pineapple + Mango + organic Peach + Maca Powder + organic coconut milk + agave
Espresso me up Smoothie
$10.00Organic Banana + unsalted Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
i love berries Smoothie
$10.00Organic Raspberries + wild organic blueberries + Strawberries +orange juice + Bee Pollen + agave
Matcha made in Heaven Smoothie
$10.00mango + organic peach + greek yogurt + organic spinach + orange juice + organic matcha protein + organic agave
Veggies
Brussel Sprouts (1/2 Cup)
$4.00Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
Butternut Squash (1/2 Cup)
$4.00Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
Caramelized Onions + Peppers (1/2 Cup)
$4.00Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
Cauliflower Rice (1/2 Cup)
$4.00Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
Charred Broccoli (1/2 Cup)
$4.00Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
Chinese Eggplant (1/2 Cup)
$4.00Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
Heirloom Carrots (1/2 Cup)
$4.00Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
Portobello Mushrooms (1/2 Cup)
$4.00Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
Zucchini (1/2 Cup)
$4.00Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
available march 23 - march 27
Chicken Tortilla Soup
$10.00onion + garlic + chipotle + tomato + anaheim chile + corn tortilla + pinto beans + chicken broth + shredded chicken
Golden Goddess Salad
$14.00Organic little gem lettuces + golden beets + watermelon radish + Valencia orange segments + candied walnuts + organic basil + lemon tahini vinaigrette
Grass-Fed Beef Kofta Bowl
$18.00steamed white rice & quinoa blend + za'atar roasted carrots + grilled eggplant + garbanzo + pickled red onions + tzatziki sauce
Greek Salad
$14.00romaine + spring mix + heirloom tomato + english cucumber + kalamata + capers + feta + mint + lemon-oregano vinaigrette
Peruvian Grilled Chicken Breast
$18.00herb roasted sweet potatoes + seared zucchini + blistered cherry tomatoes + spicy cilantro lime yogurt sauce