Ben's Fast Food

base of greens & grains + slow roasted chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based. 590 calories | 17g protein | 24g fat | 75g carbs | 14g fiber

base of fresh spring mix + slow roasted chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based. 430 calories | 14g protein | 18g fat | 51g carbs | 13g fiber

base of millet & rice + slow roasted chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based. 750 calories | 20g protein | 30g fat | 99g carbs | 15g fiber

protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based. 335 calories | 6g protein | 12g fat | 50g carbs | 4g fiber

fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based. 80 calories | 2g protein | 0g fat | 10g carbs | 3g fiber

juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free. 340 calories | 45g protein | 15g fat | 2g carbs | 1g fiber

protein rich chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based. 335 calories | 11g protein | 12g fat | 48g carbs | 9g fiber

our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free. 510 calories | 43g protein | 36g fat | 2g carbs | 1g fiber

4+ Years

Food & Drink

Ben's Fast Food Restaurants, Inc.

EN + 2 More

Order Pick Up and Delivery

12 Ratings 5.0 out of 5

46.8 MB

base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar. 290 calories | 21g protein | 14g fat | 16g carbs | 6g fiber

base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar. 420 calories | 23g protein | 18g fat | 35g carbs | 7g fiber

base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar. 610 calories | 27g protein | 25g fat | 63g carbs | 9g fiber

base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar. 350 calories | 21g protein | 20g fat | 16g carbs | 6g fiber

base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar. 475 calories | 23g protein | 25g fat | 35g carbs | 7g fiber

base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar. 670 calories | 26g protein | 32g fat | 63g carbs | 9g fiber

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free. 635 calories | 47g protein | 32g fat | 34g carbs | 7g fiber

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free. 510 calories | 45g protein | 28g fat | 16g carbs | 6g fiber

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free. 830 calories | 51g protein | 40g fat | 63g carbs | 9g fiber

We prep every meal in a dedicated gluten-free kitchen with extra precautions, ideal for celiac eaters who need added peace of mind.

All Ben's meals are made without dairy ingredients by default. Our kitchens are fully dairy-free too—no cheese, butter, or cream anywhere.

Every item at Ben's is made without gluten-containing ingredients, including our grains, sauces, and sides. Our entire menu is gluten-free, and every kitchen where we prep meals is dedicated gluten-free as well.

Low-carb and big on flavor, our Garden Bowls are built for keto lifestyles. Just add your choice of protein and skip the grains.

Our bowls range from 450–700 calories, and it's easy to build a lower-calorie meal with our Garden Bowl base and light sauces.

We never use added sugar in any dish. That means clean energy, better flavor, and food that fits your wellness goals.

No soy is used in any Ben’s Fast Food ingredients, including sauces and proteins.

Our entire menu and origin story is built around whole, plant-based ingredients. All sauces, sides, and desserts are fully vegan.

If you're vegetarian, you’ll find plenty of satisfying choices at Ben’s—from hearty grain bowls with lemon-thyme chickpeas to loaded greens with creamy avocado and bold sauces.