Keto Chicken Recipes

Peri Peri Chicken and Savoury Rice

Fits a keto pattern when prepared with the ingredient swaps noted on this page.

  • Keto
  • Chicken
  • Main Course
  • Gluten Free
  • Dairy Free
Peri Peri Chicken and Savoury Rice recipe
Ready in45 min
Servings6
SourceSpoonacular

Dietary notes

  • Watch for breading, sweet glazes, and starch-thickened sauces.

Ingredients

  • 1 bell pepper
  • 5 bird's eye chilli pepper
  • 1 teaspoon pepper
  • 8 chicken pieces
  • 0.5 teaspoon chilli powder
  • 5 cloves garlic
  • 0.5 inch ginger
  • 1 seasoning cube
  • 1 lemon
  • 0.5 bulb of onion
  • 1 tablespoon oregano
  • 2 tablespoon paprika
  • 0.25 teaspoon food colouring
  • 2 teaspoon salt
  • 1 scotch bonnet pepper
  • 0.5 cup vegetable oil
  • 4 tablespoon vinegar

Instructions

  1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
  2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
  3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
  4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
  5. Add your seasoning and pour in the parboiled rice.
  6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

Nutrition Snapshot

Calories
395
Protein
29.88g
Carbs
7.18g
Fat
27.37g
Sodium
890.32mg
Fiber
2.51g

Recipe source

Recipe from afrolems.com via Spoonacular

Original publisher page