Keto Chicken Recipes
Peri Peri Chicken and Savoury Rice
Fits a keto pattern when prepared with the ingredient swaps noted on this page.

Dietary notes
- Watch for breading, sweet glazes, and starch-thickened sauces.
Ingredients
- 1 bell pepper
- 5 bird's eye chilli pepper
- 1 teaspoon pepper
- 8 chicken pieces
- 0.5 teaspoon chilli powder
- 5 cloves garlic
- 0.5 inch ginger
- 1 seasoning cube
- 1 lemon
- 0.5 bulb of onion
- 1 tablespoon oregano
- 2 tablespoon paprika
- 0.25 teaspoon food colouring
- 2 teaspoon salt
- 1 scotch bonnet pepper
- 0.5 cup vegetable oil
- 4 tablespoon vinegar
Instructions
- Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
- Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
- Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
- Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
- Add your seasoning and pour in the parboiled rice.
- Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.
Nutrition Snapshot
- Calories
- 395
- Protein
- 29.88g
- Carbs
- 7.18g
- Fat
- 27.37g
- Sodium
- 890.32mg
- Fiber
- 2.51g
Recipe source
Recipe from afrolems.com via Spoonacular
Original publisher page