Keto Chicken Recipes
Parmesan chicken nuggets
Fits a keto pattern when prepared with the ingredient swaps noted on this page.

Dietary notes
- Watch for breading, sweet glazes, and starch-thickened sauces.
Ingredients
- 2 servings bell pepper
- 1 chicken breast
- 0.5 cup breadcrumbs
- 4 tbsp butter
- 1 egg
- 1 Tbs parsley
- 1 garlic clove
- 0.25 cup grana padano cheese
- 0.33 cup mayonnaise
- 1 pinch salt and pepper
- 0.33 cup fromage frais
Instructions
- Cut the fillet into four to five smaller pieces.
- Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
- Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.Meanwhile, make the garlic mayonnaise.
- Mix and combine all ingredients. Cover and chill until ready to serve.
- Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
- Serve immediately with the garlic mayonnaise and green salad.Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.
Nutrition Snapshot
- Calories
- 829
- Protein
- 40.84g
- Carbs
- 20.91g
- Fat
- 63.94g
- Sodium
- 1158.33mg
- Fiber
- 1.33g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page