Keto Chicken Recipes

Parmesan chicken nuggets

Fits a keto pattern when prepared with the ingredient swaps noted on this page.

  • Keto
  • Chicken
  • Main Course
Parmesan chicken nuggets recipe
Ready in45 min
Servings2
SourceSpoonacular

Dietary notes

  • Watch for breading, sweet glazes, and starch-thickened sauces.

Ingredients

  • 2 servings bell pepper
  • 1 chicken breast
  • 0.5 cup breadcrumbs
  • 4 tbsp butter
  • 1 egg
  • 1 Tbs parsley
  • 1 garlic clove
  • 0.25 cup grana padano cheese
  • 0.33 cup mayonnaise
  • 1 pinch salt and pepper
  • 0.33 cup fromage frais

Instructions

  1. Cut the fillet into four to five smaller pieces.
  2. Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
  3. Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.Meanwhile, make the garlic mayonnaise.
  4. Mix and combine all ingredients. Cover and chill until ready to serve.
  5. Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
  6. Serve immediately with the garlic mayonnaise and green salad.Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.

Nutrition Snapshot

Calories
829
Protein
40.84g
Carbs
20.91g
Fat
63.94g
Sodium
1158.33mg
Fiber
1.33g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page