Keto Chicken Recipes

Lusciously Lemony Lentil Soup

Fits a keto pattern when prepared with the ingredient swaps noted on this page.

  • Keto
  • Chicken
  • Main Course
  • Gluten Free
Lusciously Lemony Lentil Soup recipe
Ready in45 min
Servings1
SourceSpoonacular

Dietary notes

  • Watch for breading, sweet glazes, and starch-thickened sauces.

Ingredients

  • 3 tablespoons olive oil
  • 1 onion
  • 2 cloves garlic
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
  • 0.13 teaspoon chili powder
  • 4 cups broth
  • 2 carrots
  • 1 pd lentils
  • 2 tablespoons lemon juice
  • 3 tablespoons cilantro
  • 1 serving salt

Instructions

  1. Heat the olive oil over medium high heat.
  2. When the oil is hot, add your onion and garlic and cook until soft; about 5 minutes.
  3. Stir in the tomato paste, cumin, salt, pepper, and chili powder. Cook until spices are fragrant; about 2 minutes.
  4. Stir in the chicken broth.
  5. Add in the carrots and simmer covered on medium low heat until they are soft; about 15 minutes.
  6. Add in the lentils and cook until they are heated through (you can also use dried lentils. Just add in with carrots and let simmer for approximately 30 minutes instead of 15 minutes).
  7. Once lentils are heated through, blend soup until smooth. This can be done with with either an emulsifier right in the pot or by putting the soup in batches into a blender.
  8. Stir in the lemon juice and cilantro. Season with salt to taste. Enjoy!

Nutrition Snapshot

Calories
971
Protein
44.43g
Carbs
30.62g
Fat
75.76g
Sodium
1152.3mg
Fiber
6.69g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page