Keto Chicken Recipes

Elegant Cornish Hens

Fits a keto pattern when prepared with the ingredient swaps noted on this page.

Elegant Cornish Hens recipe
Servings6
SourceAPI Ninjas

Dietary notes

  • Watch for breading, sweet glazes, and starch-thickened sauces.

Ingredients

  • {'name': 'Cornish hens or chicken breasts, halved', 'quantity': 6.0, 'unit': 'unit'}
  • {'name': 'butter', 'quantity': 2.0, 'unit': 'stick'}
  • {'name': 'apple jelly', 'quantity': 1.0, 'unit': 'cup'}
  • {'name': 'cornstarch', 'quantity': 0.25, 'unit': 'cup'}
  • {'name': 'Sauterne', 'quantity': 1.33, 'unit': 'cup'}
  • {'name': 'orange juice', 'quantity': 0.5, 'unit': 'cup'}
  • {'name': 'Salt', 'quantity': None, 'unit': None}
  • {'name': 'white seedless grapes', 'quantity': 2.0, 'unit': 'cup'}

Instructions

  1. Brown hens in butter.
  2. Place in a large baking dish or roasting pan.
  3. Melt jelly over low heat and set aside.
  4. Add cornstarch to drippings in skillet and blend.
  5. Stir in jelly, wine, orange juice, and salt.
  6. Cook, stirring, until smooth.
  7. Pour sauce over hens and bake, covered, at 350°F for 1 hour.
  8. Add grapes and bake about 10 minutes until grapes are warm.

Nutrition Snapshot

Calories
4267
Protein
149.500386g
Carbs
0g
Fat
0g
Sodium
2544.371998mg
Fiber
0g

Recipe source

Recipe metadata from API Ninjas

Recipe metadata from API Ninjas.