Keto Chicken Recipes

Chicken Suya

Fits a keto pattern when prepared with the ingredient swaps noted on this page.

  • Keto
  • Chicken
  • Main Course
  • Gluten Free
  • Dairy Free
Chicken Suya recipe
Ready in45 min
Servings1
SourceSpoonacular

Dietary notes

  • Watch for breading, sweet glazes, and starch-thickened sauces.

Ingredients

  • 1.5 Tablespoons suya spice
  • 1 pound chicken
  • 1 teaspoon chilli powder
  • 1 cooking spoon groundnut oil
  • 1 serving seasoning cubes
  • 1 serving onions and tomatoes
  • 1 serving salt

Instructions

  1. Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.
  2. Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.
  3. Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.

Nutrition Snapshot

Calories
564
Protein
43.55g
Carbs
21.44g
Fat
35.11g
Sodium
399.78mg
Fiber
11.06g

Recipe source

Recipe from afrolems.com via Spoonacular

Original publisher page