High-Protein Chicken Recipes

Herb chicken with sweet potato mash and sautéed broccoli

Fits a high protein pattern when prepared with the ingredient swaps noted on this page.

  • High Protein
  • Chicken
  • Gluten Free
  • Very Healthy
Herb chicken with sweet potato mash and sautéed broccoli recipe
Ready in45 min
Servings4
SourceSpoonacular

Ingredients

  • 1 medium head broccoli
  • 4 servings pack maggi so herbs
  • 60 mL olive oil
  • 1 large russet potato
  • 4 servings pepper and salt
  • 1.5 pounds chicken breasts
  • 3 large sweet potatoes
  • 2 tablespoons butter

Instructions

  1. Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
  2. Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
  3. Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
  4. Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

Nutrition Snapshot

Calories
709
Protein
46.51g
Carbs
78.19g
Fat
24.56g
Sodium
393.48mg
Fiber
12.86g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page