High-Protein Chicken Recipes
Elegant Cornish Hens
Fits a high protein pattern when prepared with the ingredient swaps noted on this page.
Ingredients
- {'name': 'Sliced green onions', 'quantity': 0.5, 'unit': 'cup'}
- {'name': 'Minced celery', 'quantity': 0.25, 'unit': 'cup'}
- {'name': 'Butter or margarine, melted', 'quantity': 2.0, 'unit': 'tablespoon'}
- {'name': 'Lemon juice', 'quantity': 1.0, 'unit': 'tablespoon'}
- {'name': 'Long-grain and wild rice mix (6 oz pkg)', 'quantity': 1.0, 'unit': 'package'}
- {'name': 'Chicken broth', 'quantity': 1.5, 'unit': 'cup'}
- {'name': 'Apple juice', 'quantity': 0.5, 'unit': 'cup'}
- {'name': 'Unpeeled, finely chopped Red Delicious apple', 'quantity': 0.5, 'unit': 'cup'}
- {'name': 'Chopped pecans, toasted', 'quantity': 0.25, 'unit': 'cup'}
- {'name': 'Minced fresh parsley', 'quantity': 2.0, 'unit': 'tablespoon'}
- {'name': 'Cornish hens', 'quantity': 6.0, 'unit': 'unit'}
- {'name': 'Salt and pepper', 'quantity': None, 'unit': None}
- {'name': 'Apple jelly', 'quantity': 0.25, 'unit': 'cup'}
- {'name': 'Butter or margarine', 'quantity': 2.0, 'unit': 'tablespoon'}
- {'name': 'Applejack or other apple-flavored brandy', 'quantity': 2.0, 'unit': 'tablespoon'}
- {'name': 'Red Delicious apple (optional)', 'quantity': 1.0, 'unit': 'unit'}
- {'name': 'Granny Smith apple (optional)', 'quantity': 1.0, 'unit': 'unit'}
- {'name': 'Lemon juice (optional)', 'quantity': None, 'unit': None}
- {'name': 'Fresh parsley sprigs (optional)', 'quantity': None, 'unit': None}
Instructions
- Sauté green onions and celery in 2 tablespoons melted butter and 1 tablespoon lemon juice in a medium saucepan until vegetables are tender.
- Add rice mix, chicken broth, and apple juice; stir.
- Bring to a boil; cover, reduce heat, and simmer 25 minutes or until liquid is absorbed.
- Remove from heat.
- Stir in chopped apple, roasted pecans, and minced fresh parsley.
- Remove giblets from hens and reserve for other uses.
- Rinse hens with cold water and pat dry.
- Sprinkle cavities of hens with salt and pepper.
- Lift wing tips up and over back of hens and tuck wing tips under hens.
- Stuff hens lightly with rice mixture and close cavities.
- Secure cavities with wooden picks and tie leg ends together with string.
- Combine apple jelly, 2 tablespoons butter, and apple-flavored brandy in a small saucepan; cook over low heat, stirring often, until jelly and butter melt.
- Place hens, breast side up, on a greased rack in a shallow roasting pan.
- Brush hens with jelly mixture.
- Bake at 350°F for 1 1/2 hours or until juices run clear when thigh is pierced with a fork, basting frequently with any remaining jelly mixture.
- If desired, quarter apples lengthwise and remove and discard cores.
- Cut each apple quarter into 4 wedge-shaped slices and separate apple slices to form a winged design.
- Brush cut surfaces of apples with lemon juice.
- Garnish hens with decorative apples and fresh parsley sprigs, if desired.
Nutrition Snapshot
- Calories
- 3198
- Protein
- 154.340374g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 2531.987438mg
- Fiber
- 0g
Recipe source
Recipe metadata from API Ninjas
Recipe metadata from API Ninjas.