High-Protein Chicken Recipes

Elegant Chicken in Sour Cream

Fits a high protein pattern when prepared with the ingredient swaps noted on this page.

Elegant Chicken in Sour Cream recipe
Servings4
SourceAPI Ninjas

Ingredients

  • {'name': 'Freeze-Dried Chicken or Chicken-Flavored T.V.P.', 'quantity': None, 'unit': None}
  • {'name': 'Chicken bouillon cubes or chicken bouillon granules', 'quantity': None, 'unit': None}
  • {'name': 'Pasta, enriched', 'quantity': 8.0, 'unit': 'ounce'}
  • {'name': 'Dill weed', 'quantity': 1.0, 'unit': 'teaspoon'}
  • {'name': 'Cream of onion soup mix', 'quantity': 1.0, 'unit': 'envelope'}
  • {'name': 'Sour cream mix', 'quantity': 8.0, 'unit': 'ounce'}
  • {'name': 'Sliced almonds', 'quantity': 0.5, 'unit': 'cup'}
  • {'name': 'Freeze-dried peas', 'quantity': 2.0, 'unit': 'ounce'}
  • {'name': 'Water', 'quantity': 8.0, 'unit': 'cup'}

Instructions

  1. Bring 7 cups of water to a boil, add the pasta-chicken package, and simmer for 10 minutes, stirring occasionally.
  2. Add the peas at the end and cook for the amount of time recommended on their package.
  3. Mix the cream of onion soup mix with 1/2 cup of water, pour into the pot while stirring, and simmer 5–10 minutes more or until the pasta and chicken are tender.
  4. Reconstitute the sour cream mix with cold water, stir it into the pot, and serve sprinkled with sliced almonds.

Nutrition Snapshot

Calories
1728
Protein
68.012702g
Carbs
0g
Fat
0g
Sodium
1083.032229mg
Fiber
0g

Recipe source

Recipe metadata from API Ninjas

Recipe metadata from API Ninjas.