Dairy-Free Pasta Recipes

Baked Penne

Fits a dairy free pattern when prepared with the ingredient swaps noted on this page.

  • Dairy Free
  • Pasta
  • Vegetarian
  • Vegan
  • Very Healthy
Baked Penne recipe
Ready in45 min
Servings8
SourceSpoonacular

Dietary notes

  • Confirm sauces and finishes do not include butter, cream, or cheese.

Ingredients

  • 1 small butternut squash
  • 0.5 large onion
  • 4 baby portobella mushrooms
  • 12 ounces penne pasta
  • 0.25 cup tomato paste
  • 1 jalapeño pepper
  • 1 cup water
  • 1 cup nutritional yeast
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 teaspoon seasoning
  • 2 cups kale

Instructions

  1. Preheat the oven to 400*.
  2. Chop butternut squash into 1" pieces and roast on a baking sheet sprayed with cooking spray until lightly browned, about 30-40 minutes.
  3. Once the squash is done baking, reduce heat to 350*.
  4. Bring a pot of water to a boil and cook pasta according to package directions, using the shortest recommended cooking time.
  5. While pasta is cooking, saute onions and mushrooms.
  6. In a food processor, combine about 1 cup roasted butternut squash cubes, tomato paste, jalapeo, water, nutritional yeast, garlic powder, salt, black pepper, and Italian seasoning until well blended.
  7. Mix with drained pasta, onions, mushrooms and kale.
  8. Spray a 9"x13" pan with cooking spray and pour pasta mixture into pan.
  9. Bake uncovered at 350* for 30 minutes.

Nutrition Snapshot

Calories
237
Protein
10.18g
Carbs
48.59g
Fat
1.13g
Sodium
221.81mg
Fiber
5.58g

Recipe source

Recipe from Foodista via Spoonacular

Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

Original publisher page