$ heyfood profile
Dietary Graph - _self v7
Conditions  IBS
Diet styles  Low-FODMAP
Allergies  Peanuts
Avoid  onion, garlic
Activity  Moderate
Cuisines  Thai, Mediterranean
Notes  Prefer simple substitutions and explicit cross-contact guidance.
Updated  Jul 16, 2026 9:42 AM
$ heyfood household list
hello.food household
  Name  Relation  Member id  Profile
*  Justin  self  _self  synced
  Sarah  spouse  member-sarah  synced
  Emma  child  child-emma  local-only
  Everyone  whole household  everyone  per-member
$ heyfood ask --for everyone "What can we all order at Thai Taste Restaurant in Fresno?"
menu loaded: 48 items
evaluated: 3 household dietary graphs
Household fit - Thai Taste Restaurant
Member  Diet  Safer  Risky  Avoid
Justin  Low-FODMAP + peanuts  12  11  25
Sarah  Celiac disease  9  7  32
Emma  Dairy-free  21  8  19
Shared options
Grilled Chicken  Generally safer  Order plain; ask about the marinade and shared grill.
Jasmine Rice  Generally safer  Plain rice fits all three profiles; confirm no butter.
Household conflicts
Pad Thai - Justin, Sarah: peanuts plus an unverified gluten-containing sauce.
$ heyfood item "Tom Yum Soup" --restaurant "Thai Taste Restaurant"
Tom Yum Soup  Risky
The broth commonly contains garlic and may use a shared prep area.
Confidence: 0.82
Applies to: Justin

Conflicts
Garlic: Conflicts with your low-FODMAP profile.

Ask staff
- Can the broth be made without garlic or onion?
- Is the soup prepared in shared cookware?

Uncertainties
- The restaurant does not publish a complete broth ingredient list.

Possible modifications
- Request a clear broth with lemongrass, lime, and chili only.

Alternatives
- Plain grilled chicken with jasmine rice.
Source: Restaurant menu and hello.food dietary guidance
Freshness: Menu checked today
$ heyfood reply "Log the grilled chicken and jasmine rice for dinner"
Log this meal
Grilled chicken and jasmine rice
Type  Dinner
Restaurant  Thai Taste Restaurant
Reply with 'confirmed' to run it, or keep chatting to adjust.
$ heyfood reply "confirmed"
Meal logged.
Nutrition estimate
Grilled chicken  1 serving  320 cal  46g protein  0g carbs  14g fat
Steamed jasmine rice  1 cup  205 cal  4g protein  45g carbs  0g fat
Total  525 cal  50g protein  45g carbs  14g fat
Nutrition enrichment: Complete
$ heyfood recipes search "Thai dinner under 30 minutes" --limit 3
Recipes  matched to your dietary graph
1  Thai Basil Chicken  25 min  410 cal  gluten free, dairy free
2  Coconut Lime Rice Bowl  28 min  385 cal  gluten free, vegetarian
3  Lemongrass Turkey Lettuce Cups  30 min  340 cal  gluten free, high protein
Matched to your dietary graph.
$ heyfood recipes save 1
Saved Thai Basil Chicken.
Ready  25 min
Servings  4