IBS-Friendly Recipe Ideas

Seared Ahi Tuna Salad

Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

  • Low Fodmap
  • Main Course
  • Gluten Free
  • Dairy Free
  • Very Healthy
Seared Ahi Tuna Salad recipe
Ready in52 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.
  • Individual triggers vary; adjust portions and trial slowly.

Ingredients

  • 8 ozs sashimi grade ahi tuna filet
  • 2 large belgian endive
  • 1 cup pea greens
  • 0.25 cup sauce
  • 2 roasted peppers
  • 2 medium yams

Instructions

    Nutrition Snapshot

    Calories
    356
    Protein
    17.09g
    Carbs
    64.84g
    Fat
    3.24g
    Sodium
    474.85mg
    Fiber
    9.65g

    Recipe source

    Recipe from Foodista via Spoonacular

    Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

    License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

    Original publisher page