IBS-Friendly Recipe Ideas
Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
- Individual triggers vary; adjust portions and trial slowly.
Ingredients
- 2 tablespoons blood orange cilantro vinaigrette
- 4 servings cucumber
- 4 servings grape tomatoes
- 4 servings jicama
- 4 servings greens
- 4 salmon steaks
- 4 servings salt and pepper
Instructions
- Place salmon steaks over aluminum foil on a heated grill.
- Brush with Blood Orange Cilantro Vinaigrette and sprinkle with salt and pepper.Grill for 6-9 minutes on each side.Wash mixed greens and place about a handful on each plate.Wash and half grape tomatoes and sprinkle over greens.Slice cucumber and lay over the greens.Peel and julienne jicama and place over the greens.Arrange each slice of salmon over the greens and slice.Spoon the Avocado Corn Salsa over the salmon, and drizzle Blood Orange Cilantro Vinaigrette over the salad.Avocado Corn Salsa and Blood Orange Cilantro Vinaigrette are listed as separate recipes in my recipe file.
Nutrition Snapshot
- Calories
- 251
- Protein
- 34.32g
- Carbs
- 2.31g
- Fat
- 10.82g
- Sodium
- 279.1mg
- Fiber
- 0g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page