IBS-Friendly Recipe Ideas
Grilled Lemon Garlic Chicken
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.
Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
- Individual triggers vary; adjust portions and trial slowly.
Ingredients
- 2 pounds chicken breast
- 0.25 cup garlic olive oil
- 0.5 cup lemon juice
- 2 teaspoons tumeric
- 4 servings salt and pepper
- 4 servings cilantro
Instructions
- Trim any fat and clean Chicken
- Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all.
- If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade)
- Pre heat Grill, Medium High
- Heat.
- Grill Chicken about 5 minutes per side until inside is cooked through.
- Plate and garnish with chopped Cilantro or Parsley
Nutrition Snapshot
- Calories
- 389
- Protein
- 48.45g
- Carbs
- 3.01g
- Fat
- 19.58g
- Sodium
- 460.07mg
- Fiber
- 0.43g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page