IBS-Friendly Recipe Ideas
Chicken Rollintini with Pesto, Baby Spinach & Brown Rice
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
- Individual triggers vary; adjust portions and trial slowly.
Ingredients
- 2 cups baby spinach
- 4 chicken breasts
- 2 cups chicken broth
- 1 cup brown rice
- 6 tsp pesto
Instructions
- Pound out the chicken a little thinner.
- Spread about 1 1/2 tsp of pesto on one side of the chicken.Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
- Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.I seasoned the exterior lightly with salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.
Nutrition Snapshot
- Calories
- 351
- Protein
- 50.65g
- Carbs
- 13.12g
- Fat
- 9.34g
- Sodium
- 780.55mg
- Fiber
- 1.33g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page