IBS-Friendly Recipe Ideas
Bar Nuts
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.
Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
- Individual triggers vary; adjust portions and trial slowly.
Ingredients
- 1 pound almonds
- 30 grams butter
- 1 teaspoon cayenne
- 3 teaspoons coarse salt
- 3 teaspoons brown sugar
- 3 tablespoons coarsely-chopped rosemary leaves
Instructions
- Preheat oven to 350 degrees.On a baking sheet spread almonds and toast in middle of oven until golden, about 12 to 15 minutes. While nuts are toasting, in a large bowl toss together remaining ingredients. Toss nuts with rosemary mixture.This recipe yields 4 cups.
Nutrition Snapshot
- Calories
- 725
- Protein
- 24.22g
- Carbs
- 28.04g
- Fat
- 62.84g
- Sodium
- 1794.85mg
- Fiber
- 14.52g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page