Diabetes-Friendly Recipe Ideas
Flank Steak with Herbed Salsa
Aligned with a low carb pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Check total carbohydrates, added sugars, refined starches, and portion size.
Ingredients
- 1 cup cilantro
- 4 servings extra virgin olive oil
- 1 pound flank steak
- 3 garlic clove
- 0.5 large jalapeno
- 0.5 juice of lemon
- 0.5 juice of lime
- 4 servings salt and pepper
- 4 scallions
- 2 medium tomatoes
Instructions
- Preheat a grill pan or light a grill.In a medium bowl, combine the tomatoes with the scallions, cilantro, Jalapeno, garlic and lemon lime juice. Season the salsa with salt and freshly ground pepper.Season with salt and pepper the flank steak.Using a grill pan brush a shadow of oil on the bottom of it.
- Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
- Transfer the steak to a carving board and let rest for 5 minutes.Thinly slice the steak across the grain and serve with the herbed salsa.
Nutrition Snapshot
- Calories
- 300
- Protein
- 25.34g
- Carbs
- 4.85g
- Fat
- 19.87g
- Sodium
- 261.55mg
- Fiber
- 1.28g
Recipe source
Recipe from foodista.com via Spoonacular
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