Diabetes-Friendly Recipe Ideas
Chicken Suya
Aligned with a low carb pattern. See the guidance below for common ingredient watch-outs.
Dietary notes
- Check total carbohydrates, added sugars, refined starches, and portion size.
Ingredients
- 1.5 Tablespoons suya spice
- 1 pound chicken
- 1 teaspoon chilli powder
- 1 cooking spoon groundnut oil
- 1 serving seasoning cubes
- 1 serving onions and tomatoes
- 1 serving salt
Instructions
- Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.
- Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.
- Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.
Nutrition Snapshot
- Calories
- 564
- Protein
- 43.55g
- Carbs
- 21.44g
- Fat
- 35.11g
- Sodium
- 399.78mg
- Fiber
- 11.06g
Recipe source
Recipe from afrolems.com via Spoonacular
Original publisher page