Celiac-Friendly Recipe Ideas

Tomato and lentil soup

Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

  • Gluten Free
  • Main Course
  • Vegetarian
  • Vegan
  • Dairy Free
  • Very Healthy
Tomato and lentil soup recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Confirm soy sauces, marinades, and starch thickeners are gluten-free.
  • Confirm gluten-free preparation and cross-contact controls.

Ingredients

  • 2 Tbs olive oil
  • 1 onion
  • 2 cloves garlic
  • 3 carrots
  • 480 g tomatoes
  • 1 bay leaf
  • 1.3 l water
  • 250 g lentils
  • 0.25 tsp salt
  • 1 bunch parsley

Instructions

  1. Saut onion and garlic in olive oil for 5 minutes.
  2. Add the carrot, saut for another 2 minutes.
  3. Add tomatoes, bay leaf and water, stir and bring to the boil.
  4. Stir in lentils, season with salt and cook for 5 minutes.
  5. Before serving sprinkle with chopped parsley.

Nutrition Snapshot

Calories
340
Protein
18.31g
Carbs
50.72g
Fat
8.08g
Sodium
377.99mg
Fiber
22.52g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page