Celiac-Friendly Recipe Ideas
Tomato and lentil soup
Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Confirm soy sauces, marinades, and starch thickeners are gluten-free.
- Confirm gluten-free preparation and cross-contact controls.
Ingredients
- 2 Tbs olive oil
- 1 onion
- 2 cloves garlic
- 3 carrots
- 480 g tomatoes
- 1 bay leaf
- 1.3 l water
- 250 g lentils
- 0.25 tsp salt
- 1 bunch parsley
Instructions
- Saut onion and garlic in olive oil for 5 minutes.
- Add the carrot, saut for another 2 minutes.
- Add tomatoes, bay leaf and water, stir and bring to the boil.
- Stir in lentils, season with salt and cook for 5 minutes.
- Before serving sprinkle with chopped parsley.
Nutrition Snapshot
- Calories
- 340
- Protein
- 18.31g
- Carbs
- 50.72g
- Fat
- 8.08g
- Sodium
- 377.99mg
- Fiber
- 22.52g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page