Celiac-Friendly Recipe Ideas

Slow Cooker: Pork and Garbanzo Beans

Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

  • Gluten Free
  • Main Course
  • Dairy Free
  • Very Healthy
Slow Cooker: Pork and Garbanzo Beans recipe
Ready in45 min
Servings6
SourceSpoonacular

Dietary notes

  • Confirm soy sauces, marinades, and starch thickeners are gluten-free.
  • Confirm gluten-free preparation and cross-contact controls.

Ingredients

  • 2 tsp cinnamon
  • 1 Tbsp cumin
  • 16 oz garbanzo beans *1
  • 2 tsp ground pepper
  • 1 small onion
  • 3 lb pork should roast
  • 2 tsp salt
  • 4 cups water *2

Instructions

  1. In slow cooker layer in this order: pork, then garbanzo beans, onion, pour water over all.
  2. Mix spices together and sprinkle over pork and beans. Cover. Set on low and cook for approximately 6 hours. The beans should be tender and creamy. The pork should fall very easily from the bone. The pork can be either shredded for cubed for your preference. *3Serving Suggestion: Scoop about 1 cup of beans with broth into a soup bowl. Top with shredded pork.
  3. Add 1/4 of an avocado sliced, top with chopped fresh cilantro.NOTES:*1 The beans do not need to be soaked before adding to the slow cooker. They will be perfectly soft and creamy without pre-soaking.*2 Substitute the water for: 2 cups water and 1 bottle of good quality dark beer like Negra Modelo. You can also substitute the water for chicken stock or pork stock. Each of these substitutions will add an extra dimension of flavor.*3 If you want to shred the pork, it is easiest to do when the pork is hot. Use two forks to pull the pork apart and shred. If you want to slice the pork (like for sandwiches) it is best to do when the pork is cold.
  4. Let the pork rest in the refrigerator for several hours or over night. Slice with a serrated knife or a very sharp chef knife.

Nutrition Snapshot

Calories
586
Protein
65.78g
Carbs
48.51g
Fat
14.04g
Sodium
914.69mg
Fiber
14.09g

Recipe source

Recipe from foodista.com via Spoonacular

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